Help Resources

Massachusetts Crisis Support & Resource Directory

🚨 24/7 Emergency Support Available 🚨
☎️ Crisis Lifeline: 988
πŸ’¬ Crisis Text: 741741
πŸš” Emergency: 911
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🧠 Crisis & Mental Health Support

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988 Suicide & Crisis Lifeline

Free, confidential 24/7 support for people in distress. Trained crisis counselors provide emotional support nationwide. Available via phone, text, or online chat.

Phone: 988
Text: 988

Massachusetts Behavioral Health Help Line

Connects individuals and families to mental health and substance use services statewide. Offers real-time support, clinical assessment, and interpretation in 200+ languages. Free and confidential, available without insurance.

Phone: 833-773-2445
Text: 833-773-2445

Samaritans 24/7 Helpline

Provides free, confidential, nonjudgmental emotional support for individuals in distress or experiencing suicidal thoughts via trained volunteer listeners.

Phone: 988 or 877-870-4673
Text: 988 or "Hey Sam" to 439-726 (youth support)

Crisis Text Line

Free, 24/7 crisis support via text message, staffed by trained volunteer counselors.

Text: Text "HOME" to 741741

Massachusetts Mobile Crisis Intervention

24/7 mobile response teams providing psychiatric evaluation and crisis intervention statewide.

Phone: 833-773-2445 (Statewide)
Phone: 800-294-4665 (Milford area)
Phone: 800-529-5077 (Norwood area)
Website: mass.gov

National Alliance on Mental Illness (NAMI) HelpLine

Free nationwide peer-support line providing information, referrals, and support for those affected by mental health conditions. Available Monday-Friday, 10 a.m.-8 p.m. ET.

Phone: 800-950-6264
Text: Text "HelpLine" to 62640
Website: nami.org/help

Mass211 Call2Talk Mental Health Line

Free, confidential 24/7 mental health and emotional support line operated by Mass211. Part of the National Suicide Prevention Lifeline network.

Phone: 2-1-1 or 877-211-6277

πŸ’Š Substance Use & Addiction Support

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Massachusetts Substance Use Helpline

Provides 24/7 free, confidential help connecting to substance use and problem gambling services, including harm reduction, treatment, and recovery support. Offers warm handoffs when needed.

Phone: 800-327-5050
Text: 800-327-5050

Massachusetts Council on Compulsive Gambling

24/7 confidential support for individuals and families affected by problem gambling. Offers counseling, voluntary self-exclusion assistance, and referral services.

Phone: 800-GAM-1234 (State) | 800-GAMBLER (National)
Website: macgh.org

Boston Medical Center Addiction Warmline

Assists with rapid access to medications for opioid and alcohol use disorders and referrals to treatment. Available 24/7.

Phone: 617-414-4175

SafeSpot

Virtual spotting hotline to prevent overdose for individuals using substances alone. Operators stay on the line and can call emergency responders if needed. Available 24/7.

Phone: 800-972-0590
Website: safe-spot.me

Massachusetts Smoker's Quitline

Phone support offering coaching, resources, and nicotine replacement options to help Massachusetts residents quit smoking.

Phone: 800-784-8669

Alcoholics Anonymous (Boston Central Service)

A fellowship of individuals recovering from alcohol addiction, offering 12-step meetings and confidential support throughout Massachusetts.

Phone: 617-426-9444
Website: aaemass.org

Al-Anon/Alateen Family Groups of Massachusetts

Provides support to friends and family of problem drinkers, including meetings and literature distribution for all ages.

Phone: 508-366-0556
Website: alanonma.org

Learn to Cope

Peer-led support network offering resources and mutual aid for families dealing with addiction and recovery.

Phone: 508-738-5148

Massachusetts Organization for Addiction Recovery (MOAR)

A network of individuals in recovery promoting public awareness, advocacy, and peer support for sustained recovery.

Phone: 617-423-6627

Allies in Recovery

Online learning platform teaching families the CRAFT model to support loved ones with substance use disorders. Free for Massachusetts residents. Includes video modules, live support sessions, and treatment locator.

Phone: 413-387-9395

πŸ›‘οΈ Domestic Violence & Sexual Assault Support

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SafeLink (Massachusetts Statewide Hotline)

Massachusetts' statewide 24/7 domestic and dating violence hotline offering support, safety planning, and referrals. Multilingual services available, including TTY access.

Phone: 877-785-2020
Website: casamyrna.org

National Domestic Violence Hotline

24/7 support from trained advocates for anyone experiencing domestic violence. Offers crisis intervention, safety planning, and referrals in over 200 languages.

Phone: 800-799-7233
Text: Text "START" to 88788

Boston Area Rape Crisis Center (BARCC)

Provides 24/7 free, confidential services for survivors of sexual violence aged 12 and older, including their families and loved ones.

Phone: 800-841-8371
Website: barcc.org

RAINN National Sexual Assault Hotline

Provides confidential national support via phone and online chat for survivors of sexual assault and abuse.

The Network/La Red

Offers 24/7 confidential support, safety planning, and referrals for LGBTQ+, kink, and polyamorous individuals experiencing partner abuse.

Phone: 617-742-4911
Website: tnlr.org

Jane Doe, Inc.: Coalition Against Domestic Violence

Provides statewide leadership, education, and coordinated strategies to prevent and respond to domestic violence in Massachusetts.

Phone: 877-785-2020
Website: janedoe.org

loveisrespect

Offers 24/7 support for youth and young adults experiencing dating abuse, via phone, text, and chat; provides education and resources.

Casa Myrna - Dorchester

Offers shelter, legal advocacy, and support services for survivors of domestic and dating violence. Operates the SafeLink statewide hotline.

Phone: 877-785-2020
Website: casamyrna.org

New Hope, Inc.

24/7 confidential hotline assisting callers affected by domestic and sexual violence with crisis intervention, safety planning, and referrals throughout South Central and Southeastern MA.

Phone: 800-323-4673
Website: new-hope.org

🏠 Regional Domestic Violence Shelters

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Alternative House - Lowell

Provides emergency shelter, support groups, advocacy, and 24/7 crisis response to survivors of domestic violence in the Lowell area.

Phone: 888-291-6228

Elizabeth Stone House - Roxbury

Provides residential and community-based programs for survivors of domestic violence, including support groups in English and Spanish.

Phone: 617-409-5413 (Support Groups)
Spanish: 617-409-5420

The Second Step - Newton

Offers transitional housing and supportive services to survivors of domestic violence and their children.

Phone: 617-965-3999

YWCA of Western Massachusetts - Springfield

Provides crisis response and long-term support to survivors of domestic violence and sexual assault across Western MA.

Phone: 800-796-8711
TTY: 413-733-7100
Website: ywca.org

DOVE - Quincy / South Shore

Delivers emergency shelter, legal advocacy, and prevention services to individuals affected by domestic violence.

Phone: 617-471-1234
Phone: 888-314-3683
Website: dovema.org

Independence House - Cape Cod

Cape Cod's domestic and sexual violence support center offering shelter, advocacy, and counseling.

Phone: 800-439-6507

Elizabeth Freeman Center - Pittsfield

Provides 24/7 emergency shelter, legal advocacy, counseling, and community education for survivors of domestic and sexual violence.

Phone: 866-401-2425

Safe Passage - Northampton

Offers emergency shelter, legal services, and counseling to survivors of domestic violence and their children.

Phone: 413-586-5066
Phone: 888-345-5282
Website: safepass.org

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Family & Parenting Support

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Parental Stress Line

Provides 24/7 confidential, nonjudgmental support for parents and caregivers facing parenting challenges. Aims to prevent crisis escalation through kindness and understanding.

Phone: 800-632-8188

Women and Family Referral Center (WFRC)

Offers referral support and information for pregnant and parenting individuals regarding Substance Use Disorder treatment and recovery. Interim phone counseling available.

Phone: 866-705-2807

Federation for Children with Special Needs (FCSN)

Provides support and information for parents of children with disabilities and special health needs, including guidance on IEPs, school responsibilities, and educational advocacy.

Phone: 800-331-0688 (Toll-free)
Phone: 617-236-7210 (Local)
Website: fcsn.org

Parent/Professional Advocacy League (PPAL)

Statewide, family-driven advocacy and support for caregivers of children with emotional, behavioral, and mental health challenges. Staffed by family members with lived experience.

Phone: 617-542-7860
Website: ppal.net

Healthy Families Massachusetts

Free, voluntary home-visiting program for first-time young parents, offering coaching, parenting workshops, and developmental support from pregnancy through the child's third year.

Parents Helping Parents (PHP)

Offers peer support via group and one-on-one connections for parents/caregivers through various programs including the Parent Stress Line and community groups.

Phone: 617-926-5008

πŸŽ’ Youth & Teen Services

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National Runaway Safeline

Supports youth considering running away, those who have run away, and families seeking help. Available 24/7 for crisis support and planning.

Phone: 800-786-2929
Text: 66008

The Trevor Project

24/7 crisis intervention and suicide prevention for LGBTQ+ youth. Services include phone, chat, and text support.

Phone: 866-488-7386
Text: 678-678

Massachusetts Network of Foster Care Alumni

Peer-led support network for individuals who have experienced foster care in Massachusetts.

Website: massnfca.org

DCF Teen Living Program

Division of the Massachusetts Department of Children & Families offering independent living support and services to teens in or transitioning from foster care.

Phone: 617-748-2400
Website: mass.gov

DCF Adolescent Outreach Program

Outreach service from DCF focused on connecting at-risk youth with supportive services and resources.

Phone: 617-748-2231
Website: mass.gov

βš–οΈ Legal Services

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Committee for Public Counsel Services (CPCS)

Provides legal representation for indigent individuals in Massachusetts in criminal, juvenile, mental health, and family law matters, including appeals and civil commitment cases.

Phone: 617-482-6212

Children's Law Center of Massachusetts (CLCM)

Offers legal information, referrals, and representation for youth (0-22) in areas like education, juvenile justice, child welfare, and immigration. Helpline operates weekdays.

Phone: 888-543-5298 (888-KIDLAW8)
Phone: 781-581-1977
Website: clcm.org

Greater Boston Legal Services (GBLS)

Provides free legal representation and advice to low-income individuals in Boston and surrounding communities in areas including family law, housing, and public benefits.

Website: gbls.org

Mass Legal Help

A statewide website providing legal information on issues such as housing, domestic violence, mental health, and family law, with tools to find legal aid.

The EdLaw Project

Provides educational legal advocacy to high-risk youth in Massachusetts facing exclusion, reentry from custody, or unmet special education needs.

Phone: 617-910-5829

Mental Health Legal Advisors Committee (MHLAC)

Offers legal advice and limited representation for individuals facing mental health-related legal issues, including school and family law matters.

Website: mhlac.org

Volunteer Lawyers Project (VLP)

Provides pro bono legal representation and assistance in civil matters to low-income residents in Greater Boston.

Phone: 617-603-1700 (Legal Intake Helpline)
Website: vlpnet.org

Dial-A-Lawyer (Massachusetts Bar Association)

Offers free legal advice via phone on the first Wednesday of each month between 5:30-7:30 p.m., covering topics like family law, consumer rights, and real estate.

Phone: 617-338-0610
Website: massbar.org

πŸ‘¨β€βš•οΈ Healthcare Worker & First Responder Support

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Physician Support Line

Free, confidential support line staffed by volunteer psychiatrists for physicians and medical students navigating personal and professional challenges. Available 7 days a week, 8 a.m.-1 a.m. ET.

Phone: 888-409-0141

The Battle Within

Provides free, trauma-informed therapy and peer support to veterans and first responders, including through its Frontline Therapy Network which covers up to six sessions.

Phone: 913-359-6100

Therapy Aid Coalition

Offers free or low-fee short-term therapy by licensed providers for U.S. healthcare professionals and first responders.

911 At Ease International (911AEI)

Provides free, confidential trauma-informed counseling to first responders and their families via remote or in-person sessions; includes music-based healing programs.

Phone: 888-283-2734
Website: 911aei.org

The Emotional PPE Project

Volunteer-led non-profit offering free, confidential, trauma-informed emotional support to U.S. healthcare workers through licensed volunteer therapistsβ€”no insurance or paperwork required.

For the Frontlines

Provides free, 24/7 crisis counseling specifically tailored to healthcare workers and essential personnel. Utilizes the established Crisis Text Line infrastructure.

Text: Text "FRONTLINE" to 741741

πŸͺ Basic Needs & General Support

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Mass 2-1-1

Free, confidential 24/7 information and referral service connecting callers to health and human services statewide.

Phone: 211
Website: mass211.org

WIC (Women, Infants & Children Nutrition Program)

Provides Massachusetts families with healthy foods, nutrition education, breastfeeding support, and referrals to health services; free for eligible participants.

Phone: 617-624-6100 (Local)
Phone: 800-942-1007 (Toll-free in MA)
Website: mass.gov

Project Bread's FoodSource Hotline

Connects Massachusetts residents with SNAP (food stamps), school meals, Summer EBT, and other food assistance through counseling and application support.

Phone: 800-645-8333
Text: 800-645-8333
Hours: Mon-Fri 8am-7pm, Sat 10am-2pm

EOHLC Cold Relief Heat Line

The Executive Office of Housing and Livable Communities' hotline to assist low-income Massachusetts households with heating assistance enrollment and cold-weather resources.

Phone: 800-632-8175
Website: mass.gov

🌟 Specialized Support Services

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Veterans Crisis Line

Free, confidential support for veterans, service members, and loved ones, available 24/7. Live responders can connect callers to local VA resources.

Phone: Dial 988, then press 1
Text: 838255

Trans Lifeline

Peer support and crisis hotline run by and for transgender people.

Phone: 877-565-8860

National Deaf Hotline

Available 24/7 to Deaf survivors of abuse or mass violence, providing advocacy, crisis intervention, referrals, and education.

Phone: 855-812-1001
Email: hotline@adwas.org

SAMHSA Disaster Distress Helpline

Offers 24/7, free, immediate crisis counseling for people experiencing emotional distress related to natural or human-caused disasters, including pandemics and mass violence events.

Phone: 800-985-5990
Text: Text "TalkWithUs" to 66746
Spanish: Text "Hablanos" to 66746

Massachusetts Attorney General's Elder Hotline

Helps older adults navigate abuse, fraud, housing, and other legal or consumer issues. Staffed by senior volunteers.

Phone: 888-243-5337
Website: mass.gov

Massachusetts Victim Compensation and Assistance

Supports victims of violent crime by covering eligible expenses such as medical care, mental health counseling, funeral costs, and lost income.

Phone: 617-727-2200 x2160
Website: mass.gov

Department of Corrections Victim Services Unit

Provides information and assistance to victims of offenders under Massachusetts Department of Corrections supervision.

Phone: 866-6-VICTIM
Website: mass.gov

Disability Law Center (DLC)

Provides legal advocacy for individuals with physical, psychiatric, sensory, and cognitive disabilities in areas such as education and access to services.

Website: dlc-ma.org

πŸ₯ Health & Safety Resources

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Centers for Disease Control and Prevention (CDC-INFO)

Live-agent helpline connecting the public and professionals with accurate, science-based health information and CDC resources.

Phone: 800-232-4636
TTY: 888-232-6348
Hours: Mon-Fri, 8am-8pm ET

Massachusetts Poison Control & Prevention Center

24/7 professional medical advice and consultation for exposure to poisons, chemical products, plants, medications, and bites/stings.

Phone: 800-682-9211
Website: mass.gov

Massachusetts Childhood Lead Poisoning Prevention Program

Works to prevent, identify, and treat childhood lead poisoning through screening, education, and environmental oversight.

Phone: 800-532-9571
Website: mass.gov

Massachusetts Radon Information Hotline

Provides information about radon testing, access to free test kits, mitigation resources, and certified contractors.

Phone: 800-723-6695 (MA toll-free)
Hours: Mon-Fri, 8:45am-5pm

Smoke-Free Workplace Complaint Line

Report violations of the Massachusetts smoke-free workplace law, including restaurants, bars, and public job sites.

Phone: 800-992-1895
Website: mass.gov

Planned Parenthood Hotline

Provides confidential information, support, and referrals for reproductive health services and family planning.

Phone: 800-230-PLAN